Insight Counseling & Wellness Center Blog
Explore evidence-based mental health tips, compassionate insights, and practical tools from Insight Counseling & Wellness Center to help you heal, grow, and thrive.
In-Sight: Learning to Live From the Inside Out
October 15, 2026/by bbarta2025The Masks We Don’t know We’re Wearing
October 1, 2026/by bbarta2025Stress Doesn’t Just Disappear
July 2, 2026/by bbarta2025The Meditation Neuroscientists Couldn’t Ignore
May 27, 2026/by bbarta2025You Can’t Heal Inside a Burning House
May 4, 2026/by Kelsey OharaYou’re Not Bad at Meditation. The Bar Was Just Set Wrong.
April 30, 2026/by Kelsey OharaSpring Equinox: Your Energy Is Stirring — Does It Have Somewhere to Go?
March 18, 2026/by bbarta2025Feeling Like You’re Too Much: Understanding the part behind the pattern
December 15, 2025/by bbarta2025The Power of In-Person Therapy
September 15, 2025/by bbarta2025Rediscovering Purpose: A Season Guide to Meaningful Holidays
September 15, 2025/by bbarta2025Dealing with the Election Results
September 15, 2025/by bbarta2025Finding Light in the Shadows: Navigating Grief During the Holiday Season
September 15, 2025/by bbarta2025Emergency & After-Hours:
1. 988 Suicide & Crisis Lifeline: Call or text 988 or chat at 988lifeline.org
2. Call 911 or go to the nearest ER if you are in immediate danger or have a medical emergency
3. Call 2-1-1 or visit https://www.211colorado.org/: connects residents to state resources; housing, food assistance, utility support, & community health services
Where to find us
We have offices in 3 Central
Denver neighborhoods:
Belcaro
Capitol Hill
City Park West