Events

Nervous System Reset – Community Auricular Acupuncture What it is: Nervous System Reset is a gentle, group-based acupuncture experience designed to help your body shift out of stress and into a calmer, more regulated state. In this session, very small sterile needles are placed at specific points on the outer ear—an approach known as auricular […]

Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate grounding, clarity, and inner balance. No prior experience needed. Open to all. Participation fee: […]

This 75-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence. Whether you’re navigating overwhelm or longing to reconnect […]

Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate grounding, clarity, and inner balance. No prior experience needed. Open to all. Participation fee: […]

Meet every part. Come home to Self. There is a part of you that keeps you safe and one that keeps you small. A part that loves fiercely and one that closes the door before anyone gets close enough to hurt it. A part that knows exactly what it wants and one that isn’t sure […]

Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate grounding, clarity, and inner balance. No prior experience needed. Open to all. Participation fee: […]