Save with the Wellness Workshop 5 Pack
Get 5 wellness workshops for $80 and save the cost of one drop-in. No expiration, so you can mix and match at your own pace.
Nervous System Reset – Community Auricular Acupuncture What it is: Nervous System Reset is a gentle, group-based acupuncture experience designed to help your body shift out of stress and into a calmer, more regulated state. In this session, very small sterile needles are placed at specific points on the outer ear—an approach known as auricular […]
This 75-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence. Whether you’re navigating overwhelm or longing to reconnect […]
Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate connection, mindfulness, and awareness. No prior experience needed. Open to all. This group is for […]
Through gentle, guided movements, awaken the body's natural shaking response to release held stress and reconnect with your innate wholeness. Reiki is then offered for integration, helping to anchor the inner spaciousness cultivated through this natural somatic healing practice. The simplicity of this practice makes it easy to maintain at home, offering ongoing support for […]
Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate connection, mindfulness, and awareness. No prior experience needed. Open to all. This group is for […]
Nervous System Reset – Community Auricular Acupuncture What it is: Nervous System Reset is a gentle, group-based acupuncture experience designed to help your body shift out of stress and into a calmer, more regulated state. In this session, very small sterile needles are placed at specific points on the outer ear—an approach known as auricular […]
This group is a compassionate space for anyone grieving the death of someone they love. Whether you are grieving the loss of a significant person in your life, family member, friend, partner, child, or pregnancy, you are welcome here. You don’t have to navigate your grief alone. This is a place to be heard, supported, […]
This 75-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence. Whether you’re navigating overwhelm or longing to reconnect […]
Our biweekly Mind-Body Moon Circles invite you to pause, reset, and reconnect in a supportive community space. Aligned with the rhythms of the new and full moon, each circle weaves together mindful movement, meditation, sound healing, and reflective practices to cultivate connection, mindfulness, and awareness. No prior experience needed. Open to all. This group is for […]