Men’s Therapy Group
About The Group
Meeting Weekly on Wednesdays 7-8:30pm
Join our Men’s Therapy Group, a safe and supportive space to better understand yourself and build deeper connections. Guided by Internal Family Systems (IFS), you’ll learn to recognize and relate to the different “parts” within—thoughts, feelings, agendas, and beliefs. Together, we’ll use this framework to see how those parts shape relationships and day-to-day choices. If you’ve been longing for a map to explore your inner world, this group offers structure, companionship, and direction. Open to men of all backgrounds; no prior IFS experience needed—just a willingness to explore and grow with skilled guidance from Kyle Hommes, LPC and Roshan Chandrakumar.
The group size is limited to 6 participants, so you have space to share and connect.
This group is covered by insurance with medical necessity (copay or co-insurance applies) or $65 per session.
4 Key Benefits of Group Therapy and Workshops
Group therapy and workshops aren’t just as effective as individual therapy—they offer a unique set of powerful benefits. From normalizing your experience, to gaining community support, to making therapy more accessible and breaking out of isolation, group settings foster remarkable transformation.
Being part of a group quickly reminds us we’re not alone in our struggles. Whether working through relationship challenges or managing life transitions, hearing others share similar stories brings relief, understanding, and healing validation.
Group sessions create a dynamic support system. Gain new perspectives, receive useful feedback, and draw inspiration from others who might see your situation in a fresh light—helping you find better ways to handle life’s challenges.
Group sessions typically cost ja fraction of the cost of individual therapy, while providing equally effective support. The shared learning, perspective, and encouragement you receive can offer incredible value beyond what traditional therapy provides.
Our increasingly digital and mobile world makes genuine connection harder than ever. Group therapy provides a safe, welcoming space to practice social skills, make new friends, and overcome the isolation so many of us have felt in recent years.
What You’ll Experience
In community with other men, you’ll explore your inner parts and how they show up in relationships. Through guided practices and discussion, you’ll build understanding, connection, and self-compassion. Each session offers practical tools you can use between meetings to keep momentum. You’ll leave with insights you can apply at home, work, and in friendships.
Learn to recognize and express emotion without judgment. Practice naming feelings and tracking the patterns that drive your reactions. Use the group as a safe space to process what comes up and receive grounded feedback. You’ll start noticing the cues that signal when a part needs attention.
Explore new ways of relating that honor your needs and boundaries. Experience the power of connection and shared growth with other men who are doing the work alongside you. Together, we’ll examine messages about masculinity and explore what being a man means for you today. Practice skills you can bring into partnerships, friendships, family, and work.
Strengthen the compassionate, steady part of you that can lead in difficult moments. Learn practices for calming your nervous system and staying grounded under pressure. Get support to manage the demands of work, relationships, and life transitions. Over time, you’ll build resilience that helps you bounce back and keep moving forward.
If you’re feeling alone, stuck, or in need of support, you don’t have to face it on your own. Experience the healing power of group therapy
You’ll quickly discover that others share your feelings and struggles. This realization brings comfort, validation, and encouragement that accelerates progress.
Benefit from diverse perspectives, constructive feedback, and emotional support that helps you grow—inside and outside group sessions.
Accessible pricing and insurance coverage make weekly support sustainable for more people, without sacrificing the quality of care.
Reconnect with others in a safe, guided environment—honing social skills, making friends, and rebuilding confidence in your relationships.
We provide preparation tips—like committing to the process, sharing your story, and journaling your insights—to help you maximize every session.
Community, empowerment, and life-changing breakthroughs—group therapy leaves a lasting positive impact on your mental wellness and everyday life.
You’re not alone. Discover connection, support, and personal growth in a group setting tailored to your needs. Request a spot in the men’s group therapy today!
