Group Details
When: Last Monday of the month from 5:00pm – 6:15pm
Location: 739 Sherman Street Denver, CO 80204
Group Facilitator: Asiana Harper
Registration Fee: $25
Grounded Flow-Yoga, Breath, and Sound for Wellness
This 75-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.
Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Grounded Flow offers a nourishing space to move, breathe, and realign from within.
