Welcome to Insight Counseling & Wellness Center

Your home for healing, connection, and wellbeing.

Request An Appointment

Trauma-Informed Therapy in Denver:

EMDR, IFS, and Group Programs

Insight Counseling & Wellness Center is an insurance-based group practice offering individual, couples, and group therapy at three Denver offices and online.

Since 2009, we’ve walked alongside more than 10,000 people in the Denver metro area and across Colorado on their healing journey.

We are your home for healing, connection, and well-being.

Request An Appointment

EMDR

Effective Psychotherapy. We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that helps people heal from stressful, disturbing life experiences. EMDR is a well-researched, effective therapy that can help you get your life back on track. Learn more here.

IFS

A Holistic Approach to Healing. One of our psychotherapy specialties is Internal Family Systems (IFS). IFS is a holistic approach that helps you access healing and inner harmony. IFS focuses on self-awareness, self-compassion, and self-acceptance, helping you feel more authentic and fully alive. Learn More Here.

Group Programs & Workshops

Better Wellness Together. We offer group therapy, wellness services, and workshops, along with excellent individual and couples therapy.

End isolation and loneliness, and gain more ease and peace. Joining a group or workshop can feel nerve-racking at first, but we create safe, welcoming spaces.

Now Accepting New Clients

Aidan Virkus

Aidan Virkus

LICSW
View My Profile
Kaycie Kimmich

Kaycie Kimmich

LCSW
View My Profile
Priscilla Trujillo-Milton

Priscilla Trujillo-Milton

LSW
View My Profile
Josh Elkin

Josh Elkin

LSW
View My Profile
Meet The Entire Team

Welcome to Our Practice!

A message from our Founder and Director, Bethany Barta, LCSW

I’m so glad you’re here. Reaching out for support takes courage, and whatever brought you to us, you don’t have to sort through it alone.

I founded Insight Counseling & Wellness Center to create a place where healing happens in connection. As an LCSW, EMDRIA-approved Consultant, IFS-I Approved Clinical Consultant, and contributing author to IFS-Informed EMDR, I’ve devoted my work to helping people heal from trauma and anxiety by bringing the body, the mind, and every part of who they are into the process. Our therapists bring that same care into every session.

We’re growing into heart-centered living by practicing empathy, compassion, collaboration, acceptance, openness, interdependence, and curiosity. This is how I want to live; do you?

Request an Appointment

Therapy Groups & Wellness Workshops

Healing isn’t only something that happens one-on-one. Alongside individual and couples therapy, we offer group therapy covered by insurance and affordable monthly wellness workshops, including grief support, TRE (somatic stress release), community acupuncture, and mindful movement, that care for the whole person: mind, body, and spirit. All are open to the public.

View All Groups & Workshops

Testimonials

I can’t recommend this counseling group enough.

From book clubs to women’s groups to 1:1 therapy, I’ve done it all at Insight Counseling.  Being apart of Beth’s 9-month Pathway to Peace program in 2020 was essential in taking care of myself throughout the Pandemic. I am always excited when Insight Counseling has new retreats and groups available and I sign up for any that work with my schedule and needs. 🙂 Highly recommend!

Insight Counseling has been nothing short of amazing.

I have and will continue to recommend Insight Counseling to anyone who is seeking passionate and kind care. The staff has been accommodating and very kind.

Beth Barta completely healed me with EMDR.

I went there broken and lost, and had results in just one session. I had never done EMDR before, and I can’t recommend it enough if you’ve experienced trauma. It even healed old trauma that I wasn’t even intending to address, that years of psychoanalysis couldn’t fix. We also did talk therapy and somatic work that was amazing as well. You’re in great hands here!!

If you’re looking for wonderful therapists and an equally as caring administrative team – this is the place!

 Insight not only has provided me with wonderful therapists who take into account what styles and methods work best for me, but their administrative team has been my biggest advocates and by my side every step of the way as I navigate a wildly difficult insurance provider/ policy. Rachel has truly gone above and beyond to make sure I’m able to continue my therapy in an affordable manner. 

Thank you Insight and Beth for helping me be the person I was always meant to be.

I recommend this practice to every single person I know who is dealing with the heaviness of life and wants to understand themselves on a deeper level. The work is not easy but it is well worth it. I’ve been able to process so much pain and feel lighter every day because of it. 

PreviousNext

Unsolicited Reviews from Our Community*

While we are ethically prohibited from soliciting reviews, many of our clients choose to share about their experience, some of whom do so anonymously.