Insight Counseling and Wellness Center Psychotherapist
Meet Josh
It’s normal to feel stuck in patterns of thinking and behavior that are unhelpful to our mental and emotional well-being. Everyone deserves compassionate support without judgment. I work with adults and couples of all backgrounds and orientations.
Clients often come to me to focus on:
- ADHD/Neurodivergence
- Anger Management
- Anxiety
- Caregiver Support
- Chronic Illness/Pain
- Depression
- Divorce / High Conflict Family
- Existential Issues
- Grief/Loss
- Life Transitions
- Men’s Issues
- Sexual Issues
- Trauma/PTSD
- Veteran / First Responder Issues
In our sessions, you should expect a collaborative experience – together, we’ll create and work toward goals based on what you need and value. You should also expect thoughtful questions that encourage you to explore your thoughts and feelings. As our trust deepens, I’ll provide some gentle accountability as it aligns with your therapeutic goals. Above all, my role is to walk alongside you in your healing and growth.
My Approach:
- Brief/Solution Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Person-centered
- Strengths-Based Therapy
License/Credential: Licensed Social Worker
Degree & Institution: Master of Social Work, University of Denver
Insight Counseling and Wellness Center
Your home for healing, connection, and wellbeing
Schedule a meeting today. Your future self will thank you!

