Lily Jennings, SWC

Therapy is a space where people can pause, reflect, and reconnect with themselves in ways that everyday life doesn’t always allow. My role is to walk alongside you with curiosity, compassion, and honesty as you explore the parts of your story that feel most important right now.

Clients regularly seek me out are:

• Navigating Anxiety
• Experiencing Depression
• Healing Trauma
• Part of LGBTQIA+ communities
• Emerging into adulthood
• Going through life transitions

My Approach:

My therapeutic style is relational, collaborative, and trauma-informed. I believe our bodies, relationships, and lived experiences hold valuable insight into how we heal, grow, and connect with ourselves and others. My goal is to create a space where you feel respected, understood, and supported in ways that align with your unique needs and values.

My work is informed by:

• Trauma-Informed, Relational Therapy – Recognizing the impact of past experiences while emphasizing the healing power of safe, authentic therapeutic relationships.
• Psychodynamic Therapy – Exploring how past experiences, unconscious patterns, and relationships shape present-day thoughts, emotions, and behaviors to foster deeper self-awareness and lasting change.
• Mindfulness-Based Practices – Incorporating present-moment awareness and self-compassion to help reduce stress, regulate emotions, and strengthen resilience.

License/Credential: License Social Worker

Degree & Institution: Master of Social Work, Smith School for Social Work

Outside of my work as a therapist, I love getting outside for long hikes, painting whenever I can, and watching films with a curious eye. I was actually a film major before becoming a therapist, and I still see countless parallels between filmmaking and psychology. Both are rooted in paying attention to the stories we tell, the emotions beneath them, and the ways our experiences shape who we are.