Anna Hommes, LPC, & Clinical Director

Many of my clients come to therapy after years of feeling stuck in patterns shaped by trauma, anxiety, or relationship struggles. You may have tried therapy before and discovered that insight alone wasn’t enough to create the lasting change you were hoping for. Together, we’ll create a compassionate space where you can heal at your own pace, reconnect with your inner strengths, and move beyond surviving toward a life that feels more grounded, connected, and fulfilling.

I work with individuals and couples who:

• have experienced trauma and feel like the past still influences their present.
• struggle with anxiety, depression, self-harm, or suicidal thoughts.
• feel overwhelmed by emotions, perfectionism, or an inner critic that never seems to quiet down.
• want to understand themselves with more compassion instead of judgment.
• are navigating relationship conflict and long to feel more connected to their partner.
• want to heal from emotional wounds while building healthier patterns for themselves and their relationships.
• are looking for a therapist who honors their strengths while gently helping them move through life’s challenges.

I also provide clinical supervision and IFS consultation for therapists seeking a collaborative, supportive environment where they can grow their confidence, deepen their clinical skills, and develop their authentic therapeutic style.

My approach:

In therapy with me, you will find that I am deeply caring, collaborative, and grounded in the belief that every person already has the capacity for healing within them. Rather than focusing on what’s “wrong,” we’ll work together to understand the parts of you that have been carrying pain, protection, or survival strategies with compassion and curiosity. In our work together, it is my hope that you will feel that I’m on your team and can walk with you as your journey towards building the life that you desire.

• Internal Family Systems (IFS)helps you build a healthier relationship with the different parts of yourself, allowing wounded parts to heal while helping protective patterns relax.
• Eye Movement Desensitization and Reprocessing (EMDR)helps your brain process traumatic memories so they become less emotionally overwhelming and no longer keep you feeling stuck.
• Intimacy From the Inside Out (IFIO)is an IFS-based couples therapy approach that helps partners stay grounded during conflict, strengthen emotional connection, and become allies in each other’s healing.

License: Licensed Professional Counselor in Colorado

Credentials: Approved Clinical Supervisor (ACS), IFS Level 2 Certified, IFSI Approved Clinical Consultant (ACC), EMDR Basic Training

Degree: Master of Arts in Community Counseling

When I’m not busy providing therapy, clinical supervision or leading our team, I enjoy being out on my bicycle on our gorgeous Denver trails, caring for my nearly 100 houseplants, hosting dinner parties for family and friends or exploring Colorado and beyond with my partner and our 3 kids.