Old Workshops / Classes Page

Workshops and Classes

Individual therapy will ignite change and is a great place to start.

Our group work takes things to the NEXT LEVEL.

If the idea of being in a group freaks you out and makes you uncomfortable, it's okay! That means you are facing a challenge and challenge means growth!

Be Brave and Let's Do This!

Pathways to Peace and Authenticity

Reclaim Your Wholeness-

Weekend Retreat for Women
October 14-16, 2022.

Save your Spot now!

Retreat to the Rocky Mountains.
If you feel overwhelmed by your crazy life or judge yourself for falling short of
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Living With a Life Changing Medical Diagnosis

Starting Sept 17, 2022.
hybrid online & in person.
This is a 6-week group specifically for women who have a new or existing medical diagnosis such as breast (or other) cancer, diabetes, or ‘long Covid’.
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Men's Process Group

Ongoing Enrollment. Inquire by completing registration form.

In this ongoing process group you will find permission to be fully yourself. Drop the ego, learn to connect to your heart while maintaining strength.

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Therapeutic Book Group

Next Group opens early Sept 2022. Get on waitlist now for next book.

For an affordable group option, join the next book group to read and discuss The Gifts of Imperfection by Brene Brown.
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Journey of the Nine Moons

Current circle is in progress and ends 11/16/22.
New circle begins 2023.

Join a group of women just like you who are on a path to connect with your True Self. Through this weekly 9-month course you will deepen your
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From Chaos to Calm

Ongoing enrollment. Inquire by completing registration form.

This is an ongoing, weekly process group for women who do too much, act small, people please, and don't even know how to connect with themselves.
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Warrior Heart Practice

4-week course beginning June 3, 2023.

A weekly course to help you develop an intimate connection to the Divine and your Authentic Self.

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Living in Balance

Coming Fall 2023

You Are Whole. You are Powerful. You are Divine. When you read these words, do you feel the truth of them in your heart or do you feel heavy?

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Yoga For Depression

Starting Spring 2023

Are you feeling lonely, isolated, unsettled, sad, scared, and/or the Winter Blues? Join Elizabeth as she guides you with yoga and offers tools to battle depression in the dark of winter.
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Online Meditation Group

Coming in Winter 2022.

You will be led through a guided meditation that will leave you feeling grounded and centered. Each session includes the opportunity to
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Wake Up Your Heart

Coming Spring 2023.

What if your tender, open heart is the portal to both personal and global transformation? I believe it is! Join me in this 12-week course that will help
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"I loved the energy of the workshop! The women were compassionate, supportive & understanding. Even though we were all there for different reasons, I felt very connected to everyone by the end of the day. I left feeling peaceful, positive & ready to make some changes in my life. Thank you for everything!"

Connect With Your Authentic Self

"Beth was so skilled at creating a safe space for me to dig deep and identify what my struggles are. The exercises were meaningful and helped me get real clarity about where I get stuck. I am excited about moving foward with my new intentions."