Yoga Therapy Groups

Therapeutic Yoga For Your Healing Journey

Trauma-Informed Yoga Therapy

Yoga + Therapy = Deep Healing


March 4th - April 18th

Tuesdays, 6:00-7:30 pm

In-Person

Covered by most insurance as group therapy


The Five Layers of Being

March 4th: The Physical Body

March 11th: The Energetic Body

March 18th: The Emotional Body

March 25th: The Wisdom Body

April 1st: The Bliss Body

April 4th: Integration


Each group will begin with grounding and group check-ins, followed by guided discussion, experiential practices, and a 45-minute yoga practice. The practice will be trauma-informed and accessible to all experience levels; it is not necessary to have any prior experience with yoga. As mentioned, this series will explore themes related to the Five Bodies or Layers of Being.
We will meet on the third floor in the treehouse. Please wear comfortable clothing that you can easily move in and bring a yoga mat, water bottle, and anything else you need to be comfortable during our time together.
  • Have you heard of the life-changing benefits of yoga?
  • Are you interested in the  mind-body connection and integrating a regular yoga practice into your life? 
  • Would you like to do more than just attend a yoga class and really connect with the other members?

Insight is now offering a yoga therapy group for anyone looking to incorporate yoga into their healing  and mental health practices. 


No prior yoga experience is necessary.

Lindsey Derus has been teaching yoga for 10+ years and is certified as a yoga therapist. 
She provides an integrative approach that supports clients in
reconnecting with their body and accessing the valuable wisdom it has to offer.

What to Expect:
 A balance between group discussion, yoga practice, and experiential exercises. The practices are trauma-informed meaning there is sensitivity to reducing potential triggers and activation in the nervous system.  The practices will be accessible to all experience levels; so it is not necessary to have any prior experience with yoga.

UPCOMING DATES:
 TBD through out Fall 2025, submit a registration form below to be added to the waitlist for 2025 yoga groups. 
 


This group therapy is covered by insurance or 
$65 per group with full payment due at registration
Select Health, Optum, United Behavioral Health,  Aetna, Everorth/Cigna, First Health

Register

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