Yoga Therapy Groups

Therapeutic Yoga For Your Healing Journey

Trauma-Informed Yoga Therapy

Yoga + Therapy = Deep Healing


October 15th- November 19th

Tuesdays, 6:00-7:30 pm

In-Person

Covered by most insurance as group therapy


Qualities of Energy


We will explore the three qualities of energy as they relate to survival response and our experience of emotion. The group will utilize experiential practices and group discussion to identify energetic qualities in the body and develop skills for self-regulating.
  • Have you heard of the life-changing benefits of yoga?
  • Are you interested in the  mind-body connection and integrating a regular yoga practice into your life? 
  • Would you like to do more than just attend a yoga class and really connect with the other members?

Insight is now offering a yoga therapy group for anyone looking to incorporate yoga into their healing  and mental health practices. 


No prior yoga experience is necessary.

Lindsey Derus has been teaching yoga for 10+ years and is certified as a yoga therapist. 
She provides an integrative approach that supports clients in
reconnecting with their body and accessing the valuable wisdom it has to offer.

What to Expect:
 A balance between group discussion, yoga practice, and experiential exercises. The practices are trauma-informed meaning there is sensitivity to reducing potential triggers and activation in the nervous system.  The practices will be accessible to all experience levels; so it is not necessary to have any prior experience with yoga.

UPCOMING DATES:
 TBD through out Fall 2025, submit a registration form below to be added to the waitlist for 2025 yoga groups. 
 


This group therapy is covered by insurance or 
$60 per group with full payment due at registration
Optum, United Behavioral Health,  Aetna, Everorth/Cigna, First Health

Register

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