Yoga Therapy Groups

Therapeutic Yoga For Your Healing Journey

Trauma-Informed Yoga Therapy

Yoga + Therapy = Deep Healing


January 7th- February 18th

Tuesdays, 6:00-7:30 pm

In-Person

Covered by most insurance as group therapy


The Seven Chakras




We will utilize experiential practices and group discussion to explore themes related to the seven chakras/ primary energy centers, as they relate to mental health and wellbeing.
  • Have you heard of the life-changing benefits of yoga?
  • Are you interested in the  mind-body connection and integrating a regular yoga practice into your life? 
  • Would you like to do more than just attend a yoga class and really connect with the other members?

Insight is now offering a yoga therapy group for anyone looking to incorporate yoga into their healing  and mental health practices. 


No prior yoga experience is necessary.

Lindsey Derus has been teaching yoga for 10+ years and is certified as a yoga therapist. 
She provides an integrative approach that supports clients in
reconnecting with their body and accessing the valuable wisdom it has to offer.

What to Expect:
 A balance between group discussion, yoga practice, and experiential exercises. The practices are trauma-informed meaning there is sensitivity to reducing potential triggers and activation in the nervous system.  The practices will be accessible to all experience levels; so it is not necessary to have any prior experience with yoga.

UPCOMING DATES:
 TBD through out Fall 2025, submit a registration form below to be added to the waitlist for 2025 yoga groups. 
 


This group therapy is covered by insurance or 
$60 per group with full payment due at registration
Select Health, Optum, United Behavioral Health,  Aetna, Everorth/Cigna, First Health

Register

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