Yoga therapy utilizes the teachings and practices of yoga to empower individuals to move towards improved health and well-being.
Started March of 2025
Therapeutic Gardening Group
Join us for our Therapeutic Gardening group where we will connect nature.
Next Group Starts April 21, 2025
Join Erica Kennedy and connect with others who are grieving where you can find comfort and support.
Every 2nd Monday of the month.
Our only ONLINE course-Join Kelly and Leila for a 6 week exploration of various types of meditations to see which one suits your style. Sunday mornings starting January 26th.
Every 1st Tuesday from 6:30pm-7:30pm. Sign up now for the next circle. No long term commitment.
In this monthly, drop in New Moon Meditation group, we will gather to meditate, reflect, connect, and set intentions for the upcoming month.
The next book is Anxiety Rx, by Russell Kennedy.
For an affordable group option, join the next book group to read and discuss what you learn.
Starts March 26th 2025!
Join Bethany Barta for a 5 week journey to connect with your inner Soul.
New circle starts September 2025.
Join a group of women just like you who are on a path to connect with your True Self.
Get on the Waitlist Now.
"I loved the energy of the workshop! The women were compassionate, supportive & understanding. Even though we were all there for different reasons, I felt very connected to everyone by the end of the day. I left feeling peaceful, positive & ready to make some changes in my life. Thank you for everything!"
Ongoing Enrollment. Inquire by completing registration form.
In this ongoing process group you will find permission to be fully yourself. Drop the ego, learn to connect to your heart while maintaining strength.
New circle September 2026.
Join a group of women just like you who are on a path to connect with your True Self.
Next Start date TBD.
A 4-week course to help you develop an intimate connection to the Divine and your Authentic Self.
Check back for 2025 dates.
You will be led through a guided meditation that will leave you feeling grounded and centered.
Starting Sept 17, 2022.
hybrid online & in person.
This is a 6-week group specifically for women who have a new or existing medical diagnosis such as breast (or other) cancer, diabetes, or ‘long Covid’.
You Are Whole. You are Powerful. You are Divine. When you read these words, do you feel the truth of them in your heart or do you feel heavy?
Saturday April 22, 2023
9-3 pm
This is an EXPERIENTIAL workshop intensive focusing on living from your ESSENCE rather than from your fear. Reclaim Your Wholeness is an interactive, inspirational, head-to-toe re-wiring to get you back into INTEGRITY as the Unique Human that you were meant to be.
Starting Monday, Dec 2 2024.-Full
Join Grief Specialist, Erica Kennedy, to navigate the holidays with more support and community. Reduce loneliness as you acknowledge feelings of loss, grief and more.