You will have the opportunity to practice meditations that incorporate breathing exercises,  guided visualization, and creative practices meditations. Meditation is an ancient practice that stems from nearly every spiritual practices. However, it's becoming more mainstream and is backed by evidenced based research. Meditation helps decrease stress, alleviate anxiety, minimize depression, improve sleep, enhance creativity, cultivate inner peace, trigger healthy changes in brain function, spark spiritual awakening and so much more. The goal of this group is to learn ways to create space to find a deeper sense of awareness in oneself and to develop stillness and compassion.