Mindfulness Training
for beginners-ONLINE

A gentle introduction to meditation skills for more conscious living.

Join our virtual 6-week

Meditation Group

January 26-March 2, 2025

Sundays at 10 am (MST)

Cost: $90

paid at registration, $15 per session

Register Below
     

One hour sessions will include instruction, meditation practice and time for discussion.   

Session 1:  Walking meditation and how to incorporate mindfulness in everyday life 

Session 2:  iRest Yoga Nidra (specifically designed to be trauma-informed) 

Session 3:  Sitting Meditation including Fresh Start 

Session 4:  Working with difficult emotions including Touch and Go 

Session 5:  Compassion Meditation and Savoring 

Session 6:  Meditation Practice and Take-a-ways

Each session will be virtual, so you can join from the convenience of your home computer or other device.