Mindfulness Training
for beginners-ONLINE

A gentle introduction to meditation skills for more conscious living.

Join our virtual 6-week

Meditation Group

January 26-March 2, 2025

Sundays at 10 am (MST)

Cost: $90

paid at registration, $15 per session

Register Below
       

One hour sessions will include instruction, meditation practice and time for discussion.   

Session 1: Walking meditation and how to incorporate mindfulness in everyday life.

Session 2: iRest Yoga Nidra (specifically designed to be trauma-informed).

Session 3: Sitting meditation.

Session 4: Working with difficult emotions.

Session 5: Compassion meditation and savoring.

Session 6: Meditation practice and takeaways.

Each session will be virtual, so you can join from the convenience of your home computer or other device.