What if your tender, open heart is the portal to both personal and global transformation?  I believe it is! Join me in this 12-week course that will help you get reacquainted to your heart center. We are all living in a world bombarded with information, noise, reasons to be afraid which keep us in a state of constant fight or flight, protection, and isolation.  We have created a course that will help you get grounded, connected with nature, and reawaken your heart.  

In this course you will:

• experience a deeper connection to role models and sacred feminine archetypes 
• learn specific strategies that you can use daily to keep your system regulated
  
• feel more whole and empowered to be the woman you are meant to be
• gain connection to your inner guide and begin to trust yourself

• weekly guided meditation and journeys
• experiential exercises to help you integrate the material
• opportunities to connect with other women who are also seeking greater connection and wholeness

From: Heart Math Institute

Our mind tends to dictate our understanding, actions, reactions and decisions, based on old learned, handed down response patterns. In today’s fast pace collective awareness, it seems normal for our mind to override our heart. It is normal – but it is the old normal, which is why our personal and global stress levels feel as though they are getting worse and worse.

For example, stress causes many people to habitually respond to pressured situations with intense anger, resentment and emotionally harmful remarks, while knowing in their hearts that this behavior is destructive to themselves and their loved ones. This is just one example of the endless ways we over stress and age ourselves from not using our heart’s free wisdom for navigating our lives.

 

A Closer Look at Following Your Heart 

Increasingly, people are taking a closer look at what the age old term "following your heart" means, and more are practicing heart-based living. The term heart-based living is a simple phrase which suggest that we are including our hearts’ intuitive feeling, along with our minds, when making choices and decisions that shape our life’s direction and happiness. Following your heart is learning to discern the wisdom of your heart feelings and then stepping into it. HeartMath’s research and tools were created to make this process easier.

Heart-based living includes practicing the qualities of the heart, such as love, compassion, kindness, patience, forgiveness, cooperation and more of these similar qualities. Being heart-based does not require being religious or belonging to any particular spiritual path. It is an intelligent way of living that would reduce most of the stress, separation and greed which drives the major problems that keep us from getting along with each other. 

HeartMath founder Doc Childre explains: 

"Heart-based living refers to all intentions and actions that express qualities of the heart in daily life. These heart qualities can include acts of appreciating or caring for others, expressing kindness and compassion or giving back by volunteering with others to relieve suffering in humans or animals and to help the planet. These behavioral practices unfold the higher potentials of our true self.

"Becoming our true self involves the fading of self-centeredness, judgment and separation, and through the practice of compassion, kindness and cooperation, while learning to increase the coherence between our heart, mind and emotions in our day to day energy expenditures. This brings about the illusive ‘peace’ humanity has searched for forever." 

Join Beth Barta and Amy Fuller for an adventure into your heart.  Contact Beth Barta at 303-246-3219 with questions or to reserve your spot.