ONGOING PROCESS GROUP WITH OPEN ENROLLEMENT

Wednesdays

5:00 - 6:30 pm

on zoom

This is for you if you:

• experience nice girl syndrome
• feel like you are never good enough
• get small to make others feel comfortable
• are a perfectionist and overachiever
• experience constant worry and stress
• find yourself in insecure attachments with friends and partners

In this group you will:

• have a safe space to process and share about your life

find great relief from realizing you are not alone

• learn tools to break old habits 

Specific Areas of Exploration:

• what does “I am NOT enough” and “I AM enough” look like?
• the blocks to allowing oneself to believe “I am enough”?
• what contributes to your difficulty with saying no
• the inability to say something that might upset another person
• taking care of others before attending your own needs
• difficulty with receiving correction/feedback without taking it personally

As a group we will learn ways to begin overcoming road blocks to peace and calm, sharing our feelings and

experiences to support each other in moving from feeling chaotic to calm.

5-6:30 on Zoom. 

A meeting with the facilitator and a 12-week commitment is required to join. 

Betsy Ames, LSW is excited to join you on your healing journey. She is excited to be able to offer this process group for women.  In her work as a private practice therapist, she began to recognize a consistent theme among the women she was working with.  She was having the same conversations with women who have been struggling with people pleasing, afraid of rejection and abandonment, and at a loss for how to get their needs met or even what their needs are.  She endeavors to create a safe space for women to be seen, heard, accepted, and understood by one another- the most important first steps in the healing process.

Investment: $50/session

This therapy group may be covered by your insurance if you meet medical necessity criteria. 

Inquire with Shannon, our Client Care Coordinator, about what is covered.



Complete the form or register directly with Shannon Austin at 720-926-6766 or SAustin@insightcounselingcenter.com