Why is group therapy
SO powerful?
But her therapist had suggested this group three times and she finally took her up on the offer.
Within 30 minutes of being in the room, she saw why her counselor had kept offering the group option. She heard others share stories similar to hers, and more importantly she heard them describe how they were feeling and coping. The feelings were like hers–anger, racing thoughts, stomach upset. She felt seen and she felt normal. That was a first for her.
We’ve had plenty of people share natural resistance when we offer group therapy.
Common themes are something like:
- I want to work on my own problems, not hear about other people’s issues.
- It would be too vulnerable to talk about this in a group.
- What if I don’t like the people in the group? What if they don’t like me?
These normal fears and concerns are overcome quickly when most people actually get involved in a group. There is some healing that can only happen in a group setting.
Some of that healing comes because:
- People realize they are not alone.
- The group provides normalization. People who once thought they were the only one who felt as they did are shocked and surprised to hear their feelings coming out of someone else's mouth.
- So, even if a therapist has been telling them so for a long time, they feel for the first time–in their bones–“Nothing is wrong with me.”
Research shows that women in groups release more serotonin. So as they experience this “feel good” hormone, they are happier, develop better ways to cope with anxiety, and have better mood, sleep, and digestion.
People in groups build a support system. We live in a society that often promotes isolation, “doom scrolling,” or watching TV or eating in order to deal with difficult feelings. Having a group that helps break those patterns can cause a lifetime increase in mental health.
In short, group therapy can provide immense benefits for those struggling with mental health issues, addictions, and trauma. Group settings allow members to feel less alone in their struggles, build a community of support, and learn from shared experiences. That’s why
we consistently offer a variety of group options
at Insight Counseling and Wellness Center.
*Name changed for privacy.
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As the calendar flips to a new year, many of us feel the pressure to reinvent ourselves.
In our fast-paced, people-pleasing culture, it can be easy to lose sight of our own needs and desires.
In our increasingly digital world, it can be tempting to opt for the convenience of online therapy sessions.
The holiday season is upon us, bringing its familiar whirlwind of twinkling lights and festive music. However, many of us feel the ever-present pressure to make everything perfect.
The recent election results have left many feeling anxious, worried, and uncertain about the future.
The holiday season can be particularly challenging for those experiencing grief. While others are celebrating, you may be grappling with a profound sense of loss and emptiness. It's important to remember that grief is a normal response to loss. Whether your loss was recent, a year ago, or ten years ago, the holidays have a way of activating our grief. During this time, you might find yourself struggling with conflicting emotions. On one hand, there's pressure to participate in festivities and appear joyful. On the other, you're dealing with the pain of missing a loved one or processing a significant loss. This internal conflict can lead to increased stress, anxiety, and feelings of isolation. It's crucial to acknowledge that there's no "right" way to grieve, especially during the holidays. Some may find comfort in maintaining traditions, while others might need to create new ones. The key is to be gentle with yourself and allow space for your grief. At Insight Counseling and Wellness Center, we understand the complexities of navigating grief during this season. That's why we're offering a special "Grief and Loss During the Holidays" group series. This supportive environment will provide you with tools to cope with your loss, connect with others who understand your experience, and find meaning during this challenging time. Our series will cover various topics, including: Understanding grief and its impact during the holidays Coping strategies for difficult emotions Creating new traditions or adapting old ones Finding ways to honor and remember your loved ones Planning for the new year while acknowledging your loss You'll gain valuable insights, share experiences with others who understand, and develop strategies to navigate this season with more ease and self-compassion. You don't face the holidays alone in your grief. Register now for our " Grief and Loss During the Holidays " group series and take a step towards healing and finding moments of peace during this challenging time. Your journey matters, and we're here to support you every step of the way.
As children, we are wired for connection. Our very survival depends on being accepted by our family and community.
