Anxiety isn’t just in your mind—it’s stored in your nervous system. Learn how social anxiety and generalized anxiety are linked to nervous system activation and discover effective strategies for lasting relief, including somatic therapy, EMDR, and Internal Family Systems (IFS).

As the calendar flips to a new year, many of us feel the pressure to reinvent ourselves.

In our fast-paced, people-pleasing culture, it can be easy to lose sight of our own needs and desires.

In our increasingly digital world, it can be tempting to opt for the convenience of online therapy sessions.

The holiday season is upon us, bringing its familiar whirlwind of twinkling lights and festive music. However, many of us feel the ever-present pressure to make everything perfect.

The recent election results have left many feeling anxious, worried, and uncertain about the future.

The holiday season can be particularly challenging for those experiencing grief. While others are celebrating, you may be grappling with a profound sense of loss and emptiness. It's important to remember that grief is a normal response to loss. Whether your loss was recent, a year ago, or ten years ago, the holidays have a way of activating our grief. During this time, you might find yourself struggling with conflicting emotions. On one hand, there's pressure to participate in festivities and appear joyful. On the other, you're dealing with the pain of missing a loved one or processing a significant loss. This internal conflict can lead to increased stress, anxiety, and feelings of isolation. It's crucial to acknowledge that there's no "right" way to grieve, especially during the holidays. Some may find comfort in maintaining traditions, while others might need to create new ones. The key is to be gentle with yourself and allow space for your grief. At Insight Counseling and Wellness Center, we understand the complexities of navigating grief during this season. That's why we're offering a special "Grief and Loss During the Holidays" group series. This supportive environment will provide you with tools to cope with your loss, connect with others who understand your experience, and find meaning during this challenging time. Our series will cover various topics, including: Understanding grief and its impact during the holidays Coping strategies for difficult emotions Creating new traditions or adapting old ones Finding ways to honor and remember your loved ones Planning for the new year while acknowledging your loss You'll gain valuable insights, share experiences with others who understand, and develop strategies to navigate this season with more ease and self-compassion. You don't face the holidays alone in your grief. Register now for our " Grief and Loss During the Holidays " group series and take a step towards healing and finding moments of peace during this challenging time. Your journey matters, and we're here to support you every step of the way.

As children, we are wired for connection. Our very survival depends on being accepted by our family and community.

Do you practice yoga with the secret wish that you might meet people like you who are interested in slowing down, connecting to a spiritual practice, and getting some healthy exercise too?