Welcome to Insight Counseling & Wellness Center
Your home for healing, connection, and wellbeing.
Do you feel distracted by anxiety or paralyzed by depression?
Do you wish you could feel more enthusiasm in your life?
Do you crave more love in your relationships?
Explore our range of services, from personal therapies like EMDR and IFS, to Group Programs and Events fostering a real sense of connection and mutual support.
EMDR - an effective psychotherapy
We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that allows people to heal from disturbing life experiences. EMDR is a highly researched and effective therapy that will help your life back on track.
IFS - a holistic approach to healing
One of our psychotherapy areas of specialty is Internal Family Systems (IFS). IFS is a holistic approach to healing and growth that focuses on self-awareness, self-compassion, and self-acceptance.
Group Programs & Workshops
We offer a variety of group therapy, wellness services, and workshops in addition to excellent individual and couples therapy services.
Welcome to our Practice!
A message from our Founder and Director, Bethany Barta
I want you to know how excited I am that you are embarking on your healing journey with us. I am grateful that you have chose Insight to be a part of your healing and wellness journey.
We are evolving into heart-centered living which is practicing empathy, compassion, collaboration, acceptance, cooperation, openness, interdependence, and curiosity.
This is how I want to live, do you?
I believe it is possible and heart-centered living starts with healing past wounds and freeing up our energy to take responsibility for our lives.
Our group practice is anti-racist, LGBTQIA+ affirming, and offers many avenues for growth and transformation.
We have specialties in EMDR, Internal Family Systems (IFS), and providing support and healing in group therapy and transformational workshops. We understand there is a strong connection between mind, body, and spirit and we work to integrate multiple modalities that facilitate healing in all three areas.
If you feel a YES rising in you, if you want to live more from your HEART and SOUL- then reach out and schedule your first appointment or join our next workshop. You are worth it. You matter. Take the leap!
With Love, Respect, and Hope,
Bethany
Unsolicited Reviews from Our Community*
While we are ethically prohibited from soliciting reviews, many of our clients choose to share about their experience, some of whom do so anonymously.
Connect with our Client Care Coordinator
Or, reach out with any questions
