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Welcome to Insight Counseling & Wellness Center

Your home for healing, connection, and wellbeing.

We are experts &

provide the best services

Do you feel distracted by anxiety or paralyzed by depression?

Do you wish you could feel more enthusiasm in your life?

Do you crave more love in your relationships?

Explore our range of services, from personal therapies like EMDR and IFS, to Group Programs and Events fostering a real sense of connection and mutual support.

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EMDR - an effective psychotherapy

We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that allows people to heal from disturbing life experiences. EMDR is a highly researched and effective therapy that will help your life back on track.
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IFS - a holistic approach to healing

One of our psychotherapy areas of specialty is Internal Family Systems (IFS). IFS is a holistic approach to healing and growth that focuses on self-awareness, self-compassion, and self-acceptance.
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Group Programs & Workshops

We offer a variety of group therapy, wellness services, and workshops in addition to excellent individual and couples therapy services.
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Welcome to our Practice!

A message from our Founder and Director, Bethany Barta

I want you to know how excited I am that you are embarking on your healing journey with us. I am grateful that you have chose Insight to be a part of your healing and wellness journey.

We are evolving into heart-centered living which is practicing empathy, compassion, collaboration, acceptance, cooperation, openness, interdependence, and curiosity.

This is how I want to live, do you?

I believe it is possible and heart-centered living starts with healing past wounds and freeing up our energy to take responsibility for our lives.

Our group practice is anti-racist, LGBTQIA+ affirming, and offers many avenues for growth and transformation.

We have specialties in EMDR, Internal Family Systems (IFS), and providing support and healing in group therapy and transformational workshops. We understand there is a strong connection between mind, body, and spirit and we work to integrate multiple modalities that facilitate healing in all three areas.

If you feel a YES rising in you, if you want to live more from your HEART and SOUL- then reach out and schedule your first appointment or join our next workshop. You are worth it. You matter. Take the leap!

With Love, Respect, and Hope,

Bethany

Check out our Upcoming Workshops & Events

Insight Counseling has been nothing short of amazing.

I have and will continue to recommend Insight Counselling to anyone who is seeking passionate and kind care. The staff has been accommodating and very kind.

Amanda
Thank you Insight and Beth for helping me be the person I was always meant to be.

I recommend this practice to every single person I know who is dealing with the heaviness of life and wants to understand themselves on a deeper level. The work is not easy but it is well worth it. I've been able to process so much pain and feel lighter every day because of it.

Whitney
If you're looking for wonderful therapists and an equally as caring administrative team - this is the place!

Insight not only has provided me with wonderful therapists who take into account what styles and methods work best for me, but their administrative team has been my biggest advocates and by my side every step of the way as I navigate a wildly difficult insurance provider/ policy. Rachel has truly gone above and beyond to make sure I'm able to continue my therapy in an affordable manner.

Alexandra
I can't recommend this counseling group enough.

From book clubs to women's groups to 1:1 therapy, I've done it all at Insight Counseling. Being apart of Beth's 9-month Pathway to Peace program in 2020 was essential in taking care of myself throughout the Pandemic. I am always excited when Insight Counseling has new retreats and groups available and I sign up for any that work with my schedule and needs. :) Highly recommend!

Courtney
Insight Counselling Center radically transformed my life.

If you're reading this review on the internet it is probably because you're in a state of really needing help sifting through the chaos of life, and there's no better place to do that than Insight. Beth, who owns the practice, takes a very holistic approach to helping people. Though EMDR, inner child work, IFS, and other behavioural therapies she was able to help me overcome my panic attacks, deep depression, and process the loss of parent. The guidance community, and support I've received through the group therapy classes help me grow in ways I would have never experienced if it weren't for happening upon insight Counselling Center.

Whitney
Beth Barta completely healed me with EMDR.

I went there broken and lost, and had results in just one session. I had never done EMDR before, and I can’t recommend it enough if you've experienced trauma. It even healed old trauma that I wasn't even intending to address, that years of psychoanalysis couldn't fix. We also did talk therapy and somatic work that was amazing as well. You're in great hands here!!

Lauren

Unsolicited Reviews from Our Community*

While we are ethically prohibited from soliciting reviews, many of our clients choose to share about their experience, some of whom do so anonymously.