Home-oldv2

Welcome to Insight Counseling & Wellness Center

Your Home for healing, connection, and wellbeing

Healing


To become whole again.

 

Do you feel distracted by anxiety or paralyzed by depression?


We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that allows people to heal from disturbing life experiences. EMDR is a highly researched and effective therapy that will help your life back on track.


Our psychotherapists are here to support you in your healing.




A woman seated in meditation pose with a sunset in the background

Insight

The ability to connect with yourself from the inside and trust your inner guide.


Do you wish you could feel more enthusiasm in your life?


One of our psychotherapy areas of specialty is Internal Family Systems (IFS). IFS is a holistic approach to healing and growth that focuses on self-awareness, self-compassion, and self-acceptance.


Learn more about our services to support your journey.



Get our Free Guide: 5 Reasons to Join a Group at Insight Counseling Center

Connection

Showing up authentically in relationship with 

yourself and others.


 Do you crave more love in your relationships?


What makes Insight stand out among the rest is the variety of group therapy, wellness services, and workshops we offer in addition to excellent individual and couples therapy services.


Explore our Group Programs & Workshops

Welcome To Our Group Practice

A message from the Founder and Clinical Director:  


I want you to know how excited I am that you are embarking on your healing journey with us. I light up when I think about ways we can support you and be a part of ushering human beings into a new world.  I feel hopeful when I see the work of Brene Brown, HeatherAsh Amara, Tara Brach, and many others like them who are doing work on a large scale to help us move out of the old paradigm of living from the head- comparison, acquisition, power at all costs, being the smartest person in the room, and fierce independence.   We are evolving into heart-centered living- which is practicing empathy, compassion, collaboration, acceptance, cooperation, openness, interdependence, and curiosity.  This is how I want to live, do you? I believe it is possible and heart-centered living starts with healing past wounds and freeing up our energy to take responsibility for our lives.  


Our group practice is anti-racist, LGBTQIA+ affirming, and offers many avenues for growth.  We have specialties in EMDR, Internal Family Systems, group therapy and workshops, Cognitive Behavioral Therapy, Feminist Therapy, Existential Therapy, and more. We understand there is a strong connection between mind, body, and spirit and we work to integrate multiple modalities that facilitate healing in all three areas.  Explore our website to see what speaks to you and reach out to our Client Care Coordinator. She can determine who and what will be the best fit for your goals. 


If you feel a YES rising in you, if you want to live more from your HEART and SOUL- then give us a call and schedule your first appointment or join our next workshop.  You are worth it. You matter. Take the leap!



With Love, Respect, and Hope,

Bethany 

Unsolicited Reviews

While we are ethically prohibited from soliciting reviews, many of our clients choose to share about their experience, some of whom do so anonymously.

Amanda                                    June 2020

Insight Counseling has been nothing short of amazing. I have and will continue to recommend Insight Counselling to anyone who is seeking passionate and kind care. The staff has been accommodating and very kind.



Alexandra                                 May 2022

 Insight not only has provided me with wonderful therapists who take into account what styles and methods work best for me, but their administrative team has been my biggest advocates and by my side every step of the way as I navigate a wildly difficult insurance provider/ policy. Rachel has truly gone above and beyond to make sure I'm able to continue my therapy in an affordable manner. If you're looking for wonderful therapists and an equally as caring administrative team - this is the place!




Courtney                                January 2022

From book clubs to women's groups to 1:1 therapy, I've done it all at Insight Counseling. I can't recommend this counseling group enough. Being apart of Beth's 9-month Pathway to Peace program in 2020 was essential in taking care of myself throughout the Pandemic. I am always excited when Insight Counseling has new retreats and groups available and I sign up for any that work with my schedule and needs. :) Highly recommend!




Whitney                               November 2019

Insight Counselling Center radically transformed my life. If you're reading this review on the internet it is probably because you're in a state of really needing help sifting through the chaos of life, and there's no better place to do that than Insight. Beth, who owns the practice, takes a very holistic approach to helping people. Though EMDR, inner child work, IFS, and other behavioural therapies she was able to help me overcome my panic attacks, deep depression, and process the loss of parent. The guidance community, and support I've received through the group therapy classes help me grow in ways I would have never experienced if it weren't for happening upon insight Counselling Center.


I recommend this practice to every single person I know who is dealing with the heaviness of life and wants to understand themselves on a deeper level. The work is not easy but it is well worth it. I've been able to process so much pain and feel lighter every day because of it. Thank you Insight and Beth for helping me be the person I was always meant to be.




Lauren                               October 2022

Beth Barta completely healed me with EMDR. I went there broken and lost, and had results in just one session. I had never done EMDR before, and I can’t recommend it enough if you've experienced trauma. It even healed old trauma that I wasn't even intending to address, that years of psychoanalysis couldn't fix. We also did talk therapy and somatic work that was amazing as well. You're in great hands here!!


Share by: