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Insight

The ability to understand clearly the inner nature of yourself.

 Do you wish you could feel more enthusiasm in your life?

Healing

To become whole again.
 
Do you feel distracted by anxiety or paralyzed by depression?

Connection

Showing up authentically in relationship with 
yourself and others.

 Do you crave more love in your relationships?
Join Our Next Workshop
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Welcome To Our Group Practice

A message from the Founder and Clinical Director:  

I want you to know how excited I am to meet you. I light up when I think about ways I can support you and be a part of ushering human beings into a new world.  I feel hopeful when I see the work of Brene Brown, HeatherAsh Amara, Tara Brach and many others like them who are doing work on a large scale to help us move out of the old paradigm of living from the head- comparison, acquisition, power at all costs, being the smartest person in the room, and fierce independence.   We are evolving into heart-centered living- which is practicing empathy, compassion, acceptance, cooperation, openness, interdependence and curiosity.  This is how I want to live, do you? I believe it is possible and heart-centered living starts with healing past wounds and freeing up our energy to take responsibility for our lives.  

I was a kid who had a lot of energy.  I loved doing cartwheels in the grass, voraciously reading every single one of the books in the Babysitters Club series and climbing the weeping willow trees that grew near my house.  I've always loved exploring, learning, and moving my body.  Now, I use that energy to climb rock walls, hike mountains, and enthusiastically lead therapists in our thriving private practice while facilitating a kick-ass women's empowerment program. I get energized when I feel into how much healing we get to do together.

I have discovered my gifts of curiosity, intuition, and a natural tendency to care about and hold compassionate space for others. I channel this into my work with individual clients, workshops that I facilitate, and the mentorship and training that I offer to the therapists who work with me at Insight.  I want you to feel excitement about your life and journey towards bringing your gifts forth. We can help you discover who you are under the layers of self-protection, survival mode, and numbing the overwhelm.  The first steps toward this is saying yes to yourself, beginning your healing, and trusting the process.

Our group practice is anti-racist, LGBTQIA+ affirming, and offers so many avenues for growth.  We have specialties in EMDR, Internal Family Systems, group therapy and workshops, Somatic therapy, Cognitive Behavioral Therapy, Feminist Therapy, Existential Therapy, and more. Explore our website to see what speaks to you and reach out to our Client Care Coordinator. She can determine who and what will be the best fit for your goals. 

If you feel a YES rising in you, if you want to live more from your HEART and SOUL- then give us a call and schedule your first appointment or join our next workshop.  You are worth it. You matter. Take the leap!



With Love, Respect, and Hope,
Bethany 
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Mission

Our mission is to support you in becoming the person you are meant to be. We will guide you to release blocks, heal past wounds, and develop new skills for coping and managing the stressors of life. By doing this, we aim to help you bring peace and harmony in your relationships while holding a wider vision of inspiring wholehearted living within our communities.  Are you looking for assistance for yourself or for your relationship?

Contact us and start your path to peace and authenticity now!

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Unsolicited Reviews

Amanda                                June , 30, 2020

Insight Counseling has been nothing short of amazing. I have and will continue to recommend Insight Counselling to anyone who is seeking passionate and kind care. The staff has been accommodating and very kind.

Whitney                               November , 8, 2019

Insight Counselling Center radically transformed my life. If you're reading this review on the internet it is probably because you're in a state of really needing help sifting through the chaos of life, and there's no better place to do that than Insight. Beth, who owns the practice, takes a very holistic approach to helping people. Though EMDR, inner child work, IFS, and other behavioural therapies she was able to help me overcome my panic attacks, deep depression, and process the loss of parent. The guidance community, and support I've received through the group therapy classes help me grow in ways I would have never experienced if it weren't for happening upon insight Counselling Center.



I recommend this practice to every single person I know who is dealing with the heaviness of life and wants to understand themselves on a deeper level. The work is not easy but it is well worth it. I've been able to process so much pain and feel lighter every day because of it. Thank you Insight and Beth for helping me be the person I was always meant to be.



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