As a therapist, I am deeply committed to fostering a compassionate, collaborative environment where you feel seen and understood. With a client-centered approach, I believe that every individual holds the wisdom and strength to heal and grow. My role is to guide and support you as you explore your inner landscape.

My approach is holistic in nature, and supports both deep internal healing and the development of everyday resilience. I incorporate Internal Family Systems (IFS) to help you understand the different parts of yourself, fostering internal harmony and self-compassion. By working with these internal parts, we can begin to untangle past wounds, release burdens, and promote you to develop a healthier relationship with your core self. Additionally, I utilize Dialectical Behavior Therapy (DBT) to provide practical skills for managing emotions, improving relationships, and coping with distress. 

I am passionate about helping you achieve greater self-awareness, emotional regulation, and inner peace, empowering you to live more balanced, and fulfilling life.